Monthly Archives: January 2018
After four weeks of two sets of 30 jump squats per day I increase the number of repetitions per set to 35 on my way to 50.
In July of last year I gave myself a concussion. It didn’t seem bad in the moment it happened but within hours I was starting to experience confusion and upset. Within days I was having trouble thinking cogently. Within weeks … Continue reading
I have been doing jump squats on and off for three years. They have changed my entire body. They will be the core of my diet and exercise program for this year, with the goal to be doing between two … Continue reading