Category Archives: Diet

Resolutions 2020

Starting today, January 1, 2020, I resolve to do the following for the remainder of the year: EXERCISE10 weeks of 20 Rep Squats, January to MarchKettlebell LCCJ, 16 and 24kg, 5 days/weekSingle daily high volume Jumpsquat set After 20 Rep … Continue reading

Posted in Diet, Exercise, Fasting, Fat Loss, Health, Progression | Leave a comment

CAC Zero, CIMT Normal After 16 Years on a High Saturated Animal Fat Diet

Coronary Artery Calcium (CAC) score = zero. Carotid Intima-Media Thickness (CIMT) test = five years younger than my current age in healthy test subjects. [Edit 2/18/20: a second CIMT taken six months after the first one shows no visible inflammation … Continue reading

Posted in Diet, Fat Loss, Health | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

50 Years of Fat and Fit via Carbohydrate Addiction and Restriction

Posted in Diet, Exercise, Fat Loss, Health, Progression | Leave a comment

Fasting Results on a Fully Carnivore, Zero Plant Diet

I haven’t posted pictures for nine months because my body has not visually changed. After six months of a hard ketogenic diet beginning January 1, 2018 I switched to a fully carnivore, zero plant diet on July 1st. By January … Continue reading

Posted in Diet, Fasting, Fat Loss, Progression | Tagged , , , , , , , , | Leave a comment

2018 Year End Diet Pictures

Posted in Diet, Exercise, Fat Loss, Health, Progression | Leave a comment

2018 Diet Year in Stars

Posted in Diet, Exercise, Fat Loss, Health, Progression | Leave a comment

Resolutions 2019

Starting today, January 1, 2019, I resolve the following: To do a series of 8 pulsed water only fasts over the course of the year. Three three day fasts, two five day fasts, two seven day fasts, one ten day … Continue reading

Posted in Diet, Exercise, Fasting, Health, Re-feed | Tagged , , , , , , , , , , , , | Leave a comment

Diet Progress Report

Posted in Diet, Exercise, Fat Loss, Progression | Leave a comment

A Reasonable Alternative to the Vegan World View

Because I’m engaged in such an unusual diet I’m exposed to unusual thinking. I’ve learned more about food, nutrition, human health, and the health of the Earth in the past year than I had ever known – even after 20 … Continue reading

Posted in Diet, Health | Tagged , , , , , , , , , , | Leave a comment

Four Months of Ketogenic Eating Complete

Phase one has ended. I’ve successfully gone four months fully ketogenic. I have lost 17 pounds on the scale but my body looks completely different. I suspect I’ve lost 25 pounds of fat and put on 5 pounds of muscle … Continue reading

Posted in Diet, Exercise, Fat Loss, Health | Leave a comment