Category Archives: Diet

Why Ketogenesis and Intermittent Fasting?

In July of last year I gave myself a concussion. It didn’t seem bad in the moment it happened but within hours I was starting to experience confusion and upset. Within days I was having trouble thinking cogently. Within weeks … Continue reading

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New Year’s Resolution 2018

Welcome to the blog. Starting today, January 1, 2018, I resolve the following: To spend the year alcohol, sugar, and dairy free. To eat on a 20/4 hour Intermittent Fasting/Feasting cycle. To do my 9th four month long experimental diet: … Continue reading

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Fat loss

I have struggled with fat and body composition all my life. In 2002 I lost 100 pounds and kept most of it off for 12 years. I thought the struggles were over. I was fit, strong, and healthy. In 2014 … Continue reading

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