Category Archives: Diet

New Year’s Resolution 2018

Posted on January 1, 2018 by Ron

Welcome to the blog. Starting today, January 1, 2018, I resolve the following: To spend the year alcohol, sugar, and dairy free. To eat on a 20/4 hour Intermittent Fasting/Feasting cycle. To do my 9th four month long experimental diet: … Continue reading →

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Fat loss

Posted on March 6, 2017 by Ron

I have struggled with fat and body composition all my life. In 2002 I lost 100 pounds and kept most of it off for 12 years. I thought the struggles were over. I was fit, strong, and healthy. In 2014 … Continue reading →

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