Tag Archives: diet

CAC Zero, CIMT Normal After 16 Years on a High Saturated Animal Fat Diet

Posted on December 12, 2019 by Ron

Coronary Artery Calcium (CAC) score = zero. Carotid Intima-Media Thickness (CIMT) test = five years younger than my current age in healthy test subjects. [Edit 2/18/20: a second CIMT taken six months after the first one shows no visible inflammation … Continue reading →

Posted in Diet, Fat Loss, Health | Tagged atherosclerosis, barry sears, CAC, calcium score, carbohydrate addiction, CIMT, diet, discipline, fat loss, health, heart disease, ketogenic, nutrition, orthodoxy, saturated fat, slow carb diet, success, sugar addiction, tim ferriss | Leave a comment

Resolutions 2019

Posted on January 1, 2019 by Ron

Starting today, January 1, 2019, I resolve the following: To do a series of 8 pulsed water only fasts over the course of the year. Three three day fasts, two five day fasts, two seven day fasts, one ten day … Continue reading →

Posted in Diet, Exercise, Fasting, Health, Re-feed | Tagged conscious, diet, exercise, fast, fasting, goals, jumpsquats, kettlebells, nutrition, re-feed, refeed, resolution, resolutions | Leave a comment

Tag Archives: diet

CAC Zero, CIMT Normal After 16 Years on a High Saturated Animal Fat Diet

Resolutions 2019

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