Welcome to the blog.
Starting today, January 1, 2018, I resolve the following:
To spend the year alcohol, sugar, and dairy free.
To eat on a 20/4 hour Intermittent Fasting/Feasting cycle.
To do my 9th four month long experimental diet: a high fat, moderate protein, very low carb ketotic program. I will eat for ketosis from January 1 through April 30, then again from July 1 through October 31.
To do between two and five single sets of high repetition explosive jump squats per day every day for the entire year.