Monthly Archives: May 2018

Four Months of Ketogenic Eating Complete

Posted on May 1, 2018 by Ron

Phase one has ended. I’ve successfully gone four months fully ketogenic. I have lost 17 pounds on the scale but my body looks completely different. I suspect I’ve lost 25 pounds of fat and put on 5 pounds of muscle … Continue reading →

Posted in Diet, Exercise, Fat Loss, Health | Leave a comment