Category Archives: Health

CAC Zero, CIMT Normal After 16 Years on a High Saturated Animal Fat Diet

Posted on December 12, 2019 by Ron

Coronary Artery Calcium (CAC) score = zero. Carotid Intima-Media Thickness (CIMT) test = five years younger than my current age in healthy test subjects. [Edit 2/18/20: a second CIMT taken six months after the first one shows no visible inflammation … Continue reading →

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50 Years of Fat and Fit via Carbohydrate Addiction and Restriction

Posted on November 2, 2019 by Ron
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2018 Year End Diet Pictures

Posted on January 5, 2019 by Ron
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2018 Diet Year in Stars

Posted on January 5, 2019 by Ron
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Resolutions 2019

Posted on January 1, 2019 by Ron

Starting today, January 1, 2019, I resolve the following: To do a series of 8 pulsed water only fasts over the course of the year. Three three day fasts, two five day fasts, two seven day fasts, one ten day … Continue reading →

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A Reasonable Alternative to the Vegan World View

Posted on September 29, 2018 by Ron

Because I’m engaged in such an unusual diet I’m exposed to unusual thinking. I’ve learned more about food, nutrition, human health, and the health of the Earth in the past year than I had ever known – even after 20 … Continue reading →

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Four Months of Ketogenic Eating Complete

Posted on May 1, 2018 by Ron

Phase one has ended. I’ve successfully gone four months fully ketogenic. I have lost 17 pounds on the scale but my body looks completely different. I suspect I’ve lost 25 pounds of fat and put on 5 pounds of muscle … Continue reading →

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Jumpsquats Upgrade to 40 Per Set

Posted on March 23, 2018 by Ron

After a setback in February due to a slip on some ice I’ve finally moved from 35 to 40 jumpsquats per set. The additional five repetitions take my body deeply into its reserves, driving my pulse and breathing to the … Continue reading →

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Jumpsquats Upgrade to 35 Per Set

Posted on January 29, 2018 by Ron

After four weeks of two sets of 30 jump squats per day I increase the number of repetitions per set to 35 on my way to 50.

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Why Ketogenesis and Intermittent Fasting?

Posted on January 10, 2018 by Ron

In July of last year I gave myself a concussion. It didn’t seem bad in the moment it happened but within hours I was starting to experience confusion and upset. Within days I was having trouble thinking cogently. Within weeks … Continue reading →

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