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Author Archives: Ron
50 Years of Fat and Fit via Carbohydrate Addiction and Restriction
Posted in Diet, Exercise, Fat Loss, Health, Progression
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Fasting Results on a Fully Carnivore, Zero Plant Diet
I haven’t posted pictures for nine months because my body has not visually changed. After six months of a hard ketogenic diet beginning January 1, 2018 I switched to a fully carnivore, zero plant diet on July 1st. By January … Continue reading
Posted in Diet, Fasting, Fat Loss, Progression
Tagged 7 day fast, carnivore, carnivore diet, fasting, fat loss, muscle mass, retention, water fast, zero plant diet
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Resolutions 2019
Starting today, January 1, 2019, I resolve the following: To do a series of 8 pulsed water only fasts over the course of the year. Three three day fasts, two five day fasts, two seven day fasts, one ten day … Continue reading
Posted in Diet, Exercise, Fasting, Health, Re-feed
Tagged conscious, diet, exercise, fast, fasting, goals, jumpsquats, kettlebells, nutrition, re-feed, refeed, resolution, resolutions
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A Reasonable Alternative to the Vegan World View
Because I’m engaged in such an unusual diet I’m exposed to unusual thinking. I’ve learned more about food, nutrition, human health, and the health of the Earth in the past year than I had ever known – even after 20 … Continue reading
Posted in Diet, Health
Tagged carnivore, deception, ecosystem, health, meat, nutrition, sustainability, truth, vegan, vegetables, zero plant diet
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Four Months of Ketogenic Eating Complete
Phase one has ended. I’ve successfully gone four months fully ketogenic. I have lost 17 pounds on the scale but my body looks completely different. I suspect I’ve lost 25 pounds of fat and put on 5 pounds of muscle … Continue reading
Posted in Diet, Exercise, Fat Loss, Health
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