Category Archives: Health

Jump Squat Set Number One

Posted on January 1, 2018 by Ron

I have been doing jump squats on and off for three years. They have changed my entire body. They will be the core of my diet and exercise program for this year, with the goal to be doing between two … Continue reading →

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New Year’s Resolution 2018

Posted on January 1, 2018 by Ron

Welcome to the blog. Starting today, January 1, 2018, I resolve the following: To spend the year alcohol, sugar, and dairy free. To eat on a 20/4 hour Intermittent Fasting/Feasting cycle. To do my 9th four month long experimental diet: … Continue reading →

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Fat loss

Posted on March 6, 2017 by Ron

I have struggled with fat and body composition all my life. In 2002 I lost 100 pounds and kept most of it off for 12 years. I thought the struggles were over. I was fit, strong, and healthy. In 2014 … Continue reading →

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