Category Archives: Progression

Resolutions 2020

Starting today, January 1, 2020, I resolve to do the following for the remainder of the year: EXERCISE10 weeks of 20 Rep Squats, January to MarchKettlebell LCCJ, 16 and 24kg, 5 days/weekSingle daily high volume Jumpsquat set After 20 Rep … Continue reading

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50 Years of Fat and Fit via Carbohydrate Addiction and Restriction

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Fasting Results on a Fully Carnivore, Zero Plant Diet

I haven’t posted pictures for nine months because my body has not visually changed. After six months of a hard ketogenic diet beginning January 1, 2018 I switched to a fully carnivore, zero plant diet on July 1st. By January … Continue reading

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2018 Year End Diet Pictures

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2018 Diet Year in Stars

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Diet Progress Report

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Jumpsquats Upgrade to 40 Per Set

After a setback in February due to a slip on some ice I’ve finally moved from 35 to 40 jumpsquats per set. The additional five repetitions take my body deeply into its reserves, driving my pulse and breathing to the … Continue reading

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Jumpsquats Upgrade to 35 Per Set

After four weeks of two sets of 30 jump squats per day I increase the number of repetitions per set to 35 on my way to 50.

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Why Ketogenesis and Intermittent Fasting?

In July of last year I gave myself a concussion. It didn’t seem bad in the moment it happened but within hours I was starting to experience confusion and upset. Within days I was having trouble thinking cogently. Within weeks … Continue reading

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