Category Archives: Fat Loss
Starting today, January 1, 2020, I resolve to do the following for the remainder of the year: EXERCISE10 weeks of 20 Rep Squats, January to MarchKettlebell LCCJ, 16 and 24kg, 5 days/weekSingle daily high volume Jumpsquat set After 20 Rep … Continue reading
Coronary Artery Calcium (CAC) score = zero. Carotid Intima-Media Thickness (CIMT) test = five years younger than my current age in healthy test subjects. [Edit 2/18/20: a second CIMT taken six months after the first one shows no visible inflammation … Continue reading
I haven’t posted pictures for nine months because my body has not visually changed. After six months of a hard ketogenic diet beginning January 1, 2018 I switched to a fully carnivore, zero plant diet on July 1st. By January … Continue reading
Phase one has ended. I’ve successfully gone four months fully ketogenic. I have lost 17 pounds on the scale but my body looks completely different. I suspect I’ve lost 25 pounds of fat and put on 5 pounds of muscle … Continue reading
After a setback in February due to a slip on some ice I’ve finally moved from 35 to 40 jumpsquats per set. The additional five repetitions take my body deeply into its reserves, driving my pulse and breathing to the … Continue reading
After four weeks of two sets of 30 jump squats per day I increase the number of repetitions per set to 35 on my way to 50.