Category Archives: Exercise

Resolutions 2020

Starting today, January 1, 2020, I resolve to do the following for the remainder of the year: EXERCISE10 weeks of 20 Rep Squats, January to MarchKettlebell LCCJ, 16 and 24kg, 5 days/weekSingle daily high volume Jumpsquat set After 20 Rep … Continue reading

Posted in Diet, Exercise, Fasting, Fat Loss, Health, Progression | Leave a comment

50 Years of Fat and Fit via Carbohydrate Addiction and Restriction

Posted in Diet, Exercise, Fat Loss, Health, Progression | Leave a comment

2018 Year End Diet Pictures

Posted in Diet, Exercise, Fat Loss, Health, Progression | Leave a comment

2018 Diet Year in Stars

Posted in Diet, Exercise, Fat Loss, Health, Progression | Leave a comment

Resolutions 2019

Starting today, January 1, 2019, I resolve the following: To do a series of 8 pulsed water only fasts over the course of the year. Three three day fasts, two five day fasts, two seven day fasts, one ten day … Continue reading

Posted in Diet, Exercise, Fasting, Health, Re-feed | Tagged , , , , , , , , , , , , | Leave a comment

Diet Progress Report

Posted in Diet, Exercise, Fat Loss, Progression | Leave a comment

Four Months of Ketogenic Eating Complete

Phase one has ended. I’ve successfully gone four months fully ketogenic. I have lost 17 pounds on the scale but my body looks completely different. I suspect I’ve lost 25 pounds of fat and put on 5 pounds of muscle … Continue reading

Posted in Diet, Exercise, Fat Loss, Health | Leave a comment

Jumpsquats Upgrade to 40 Per Set

After a setback in February due to a slip on some ice I’ve finally moved from 35 to 40 jumpsquats per set. The additional five repetitions take my body deeply into its reserves, driving my pulse and breathing to the … Continue reading

Posted in Exercise, Fat Loss, Health, Progression | Leave a comment

Jumpsquats Upgrade to 35 Per Set

After four weeks of two sets of 30 jump squats per day I increase the number of repetitions per set to 35 on my way to 50.

Posted in Exercise, Fat Loss, Health, Progression | Leave a comment

Jump Squat Set Number One

I have been doing jump squats on and off for three years. They have changed my entire body. They will be the core of my diet and exercise program for this year, with the goal to be doing between two … Continue reading

Posted in Exercise, Health | Tagged | Leave a comment